By Admin 
Many times people remain sleepy during sleep. The reason for Mait comes to the heart attack. Why does this dangerous situation become? How can the risk of heart attack in sleep be overcome. Let’s know.
What is the effect on the heart in sleep?
In sleep, when the body is in the post of comfort, it is still doing a lot of work. During sleep, blood pressure and heart rate usually slows down. But in some conditions, heart can work more hard or irregularly. Due to which the risk of heart attack increases due to sleepy arteries block, high blood pressure. Some people are struggling with disorder like sleep apnea. It has difficulty in breathing during sleep. This puts additional pressure on the heart. In some cases it can also be the cause of heart attack. & Nbsp;
Deep breathing is less than risk
Deep breathing can reduce the risk of heart attack during sleep. According to health experts, deep and slow breathing is helpful in keeping the mind and body calm before bedtime. Also, it helps in reducing stress and heart rate. The body reduces blood pressure and the heart improves oxygen flow in the heart. Regular deep breathing can reduce the risk of heart attack during sleep.
how to do breathing exercises?
Diaphragmatic 4-7-8 can be adopted for breathing exercise before sleeping. Slow and deep breathing is taken from the stomach. Which takes four seconds breath, it has to be stopped for seven seconds and it involves leaving it for eight seconds.
Take care of diet
A good diet of healthy body is necessary. With this, heart problem can also be avoided. Carrying saturated fat, cholesterol and salt in the diet helps to keep the arteries clear and keep blood pressure normal. Include daily colored fruit-vegilas in the form of rainbow diet. Choose brown rice and oats instead of white bread or rice-book. Nuts, seeds, Salman Fish can be included in the diet for good fats in the body. Limit the use of fried foods, processed snacks, sugar seeds. Keep checking your blood pressure with it.
Do this work to avoid heart problems
- Exercise: Exercise 30 minutes daily. For this, you can do cycling, walking, swimming.
- Stress Management: Get sleep for seven to eight hours. Do meditation and yoga to remove stress.
- diabetes: high blood pressure and diabetes increases the risk of heart attack. In such a situation, keep an eye on diabetes.
- smoking-alcohol: distance away from smoking and alcohol.
- Weight Control: Keep body weight control. Weight weighing causes pressure on the heart.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.