By Admin 
Blisters in the mouth are a common problem. But if it is happening again and again or is not recovering for a long time, then ignoring it can be dangerous for your health. Small -looking is a sign of some serious deficiency, especially of vitamins. According to the doctor, repeated blisters are not only the effect of change in weather or spicy food, but can also result in the result of vitamin deficiency in your body. In such a situation, today we will tell you what vitamins you are happening again and again due to lack of vitamins.
Vitamin B12 deficiency most common cause
Vitamin B12 plays an important role in creating red blood cells in the body and running the nervous system properly. Lack of this can cause problems like anemia, fatigue, dizziness and mouth blisters. The nervous system may be affected if it is deficient for a long time. Meat, fish chicken and dairy products are considered excellent sources for the fulfillment of B12. Vegetarian people can also include milk, curd, cheese dal, soy and green vegetables in their diet.
Vitamin B2 riboflovin
Lack of riboflavin can cause problems like rash, hair loss, sore throat and mouth blisters. Milk, green vegetables and dala should be eaten to remove it.
Vitamin B9 Folate
Folate plays an important role in making DNA and cell repair. Due to its lack, the process of forming new cells in the body slows down. Due to which blisters start forming. Green leafy vegetables, pulses and whole grains are considered good sources of folate.
Vitamin B3 Naisin
Naisin deficiency can cause a disease called Pelagra. Which includes diarrhea, skin related problems, brain weakness and mouth blisters. Meat, fish, nuts and grains help to meet the deficiency of necin.
Vitamin C deficiency
Vitamin C deficiency can cause scurvy disease. Due to which the gums bleed, loose gums and wounds in the mouth. Orange, lemon, guava, kiwi, strawberry and capsicum are considered to be its excellent sources.
Rescue and treatment
- It is necessary to take a balanced diet to prevent mouth ulcers, which includes all the necessary vitamins.
- Apart from this, you should get a doctor tested in case of frequent blisters.
- Eating gargle, spicy and citrus with salt water should be avoided and the use of over the counter gel can relieve mouth ulcers.
Regarding this, experts say that repeated blisters are a sign of your body that the time has come to pay attention to nutrition. This problem can be avoided by completing vitamin deficiency at the right time.
Also read- Pain in this part of the body makes hint towards high uric acid, immediately go to the doctor
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator