By Admin 
Many people often have the problem of spinal pain. Usually people ignore it considering it to be a result of wrong sitting posture, fatigue or age, but doing so is not right. If this pain persists or starts recurring, then it can also be a sign of some serious disease. In many cases, along with spinal pain, symptoms like difficulty in walking, stiffness in the waist, tingling in hands and feet, numbness or weakness are also seen. Such symptoms show that the problem is not just normal and it becomes necessary to get it checked in time. In such a situation, let us now tell you that if there is persistent pain in the spine, then it can be a symptom of which disease.
Spinal pain is associated with which diseases?
According to experts, spinal pain can be caused by many diseases. The most common problem among these is slip disc. In the condition of slipped disc, there is pressure on the spinal nerves, due to which severe pain starts and this pain can spread to the arms or legs. Apart from this, in cervical and lumbar spondylosis, there is constant pain in the neck and lower back. At the same time, osteoporosis i.e. weakening of bones can also become a major cause of pain in the spine. In some cases, injury, chronic inflammation or nerve related problems also increase the pain.
Why does slip disc become a big problem?
Slip disc is usually seen more in people between 30 to 50 years of age. With increasing age the flexibility of the spinal disc starts decreasing. Sitting in wrong posture, lifting heavy weight, obesity or sudden injury can cause slip disc. At the same time, if it is not treated in time, then due to increased pressure on the nerves, conditions like weakness, numbness and in severe cases even paralysis can occur.
Do not ignore these symptoms
If spinal pain is accompanied by tingling in hands and legs, numbness, muscle weakness, difficulty in bending or standing for a long time, then these can be warning signs. In such a situation, instead of taking medicines on your own, it is important to consult a doctor.
How to keep the spine healthy?
To keep the spine strong and healthy, it is very important to sit and get up in correct posture. Avoid sitting at one place for too long and do stretching in between. Also, light exercise, yoga and regular walks help in strengthening the spine. Apart from this, avoid lifting heavy weights, keep your weight under control and choose the right mattress for sleeping.
Also read: Eggshell Calcium: Apart from white and yellow, this part of the egg is also powerful, gives full strength to the bones.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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