These 5 everyday foods are spoiling the glow of your face, experts made a shocking revelation

White bread may not look dangerous, but it is one of the biggest enemies of the skin. According to experts, the glycemic index of white bread is very high, due to which the blood sugar increases rapidly. This increases insulin and inflammation in the body, which can cause pimples and premature wrinkles.

While spicy snacks may taste delicious, their effect is clearly visible on the face. Experts say that the chemicals and bad fats present in such snacks increase inflammation in the body. This inflammation is visible on the face in the form of puffiness, breakouts and burning sensation.