By Admin 
It is very important to maintain cholesterol balance for healthy heart, as its increased level can be harmful. According to experts, cholesterol grows when there is too much lipid or fat in your blood. Even though it does not go out soon, high cholesterol comes out in such ways, which can affect your daily routine. Actually, high cholesterol is called silent killer, because it does not show much symptoms. When you walk, then these 5 symptoms of high cholesterol are seen.
breathlessness
According to Dr. Sanjay Garg of Shanti Gopal Hospital in Ghaziabad, it is good to walk regularly, but if you are having trouble breathing while walking, it can be a problem. Breath flower can be a sign of high LDL, low-density lipoprotein or bad cholesterol while walking, which affects your heart and blood vessels. Doctors say that plaque (fat deposition) starts in the arteries from increased LDL levels, which makes them narrow and interrupted blood flow. This means that your heart has to work hard to pump blood. Especially during physical activity, which makes you difficult to breathe.
Abnormal
Have you ever noticed that your hands and feet sometimes remain unusually cold. Especially after physical activity? This may mean that blood circulation is not enough due to high cholesterol levels. According to experts, when the arteries become narrower, blood flow to the ends of the body (hands and feet) is affected, which makes them feel cool. If you feel this symptom again and again, it is necessary to talk to your doctor to assess your cholesterol and blood vessel health.
Cramps in the feet, knees or ankles
Like other signs of high cholesterol, poor cramps and pain in your feet, knees or ankles can be a symptom of peripheral artery disease (PAD), which is associated with high levels of LDL cholesterol. Blood flow slows down due to plaque freezing in the arteries that supply blood to the legs, causing pain, heaviness and cramps in the legs. This pain is often reduced when relaxed, which is also called cladication.
Excess fatigue
Fatigue is a symptom of high cholesterol that you probably will not even believe, because it is a common problem that most people. However, doctors say that high cholesterol causes your body to make more LDL. As it accumulates, it can be harsh and sticky, which makes your heart pump blood. Fatigue is also due to plaque freezing in the arteries that supply blood to the heart muscles. If this happens, the blood flow decreases and the supply of oxygen to the heart muscles also decreases, which makes the little tiredness feel excessively.
Chest pain
Chest pain is always a dangerous sign of any disturbance in your body, especially your heart health and should not be ignored. According to experts, high LDL cholesterol contributes to atherosclerosis. This is a condition where arteries become narrower due to plaque freezing, causing a type of chest pain called angina that occurs when the heart muscle does not get enough blood. If you feel chest pressure, stiffness or pain while walking, it is necessary to seek medical help immediately to avoid serious conditions.
Also read: Drink papaya juice in the morning, health will benefit and skin will be shiny
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator