These diseases occur due to lack of vitamit E, be cautious in time

Muscle weakness and fatigue: Vitamin E deficiency affects neuromuscular system, causing muscle weakness and quick tiredness. Everyday small work also starts tired.

Weakness or blurred appearance: Vitamin E protects the eye cells from oxidative damage. Its deficiency can make the vision blurred, especially with aging.

Weakness of the immune system: If you fall ill again and catch viral infection quickly, one of the reasons for vitamin E may be deficient because it helps to maintain the functionality of immune cells.

Skin dry and quick wrinkles: This vitamin provides moisture and protection to the skin. Due to its deficiency, the skin starts to look dry, lifeless and premature time.

Hair loss and weakening: Vitamin E improves blood circulation and nourishes the roots of the hair. Due to its deficiency, the hair starts to break down and break rapidly.

Nerve damage and balance problem: Vitamin E is essential for neurological health. Due to its heavy shortage, nerve damage, tingling in hands and feet or disturbances in the balance of the body can lead to disturbances.