By Admin 
Everyone includes good food in their diet to stay healthy. But this is not just enough. But he will also have to pay attention to his habits. Unknowingly or habitual, your mistakes can be the cause of health issues. We are telling you about the same mistake, which you often eat after eating, according to health experts, it can not only spoil the stomach, but there can be many problems including gas or blotting. In such a situation, how can it be avoided, let us know about them…
Do not drink these hot drinks immediately after eating food
Immediately after eating food, people often get hot drinks tea or coffee, but this summon can harm the body. Tea or coffee contains caffeine and tanins, which do not contain iron exercises in the body. This causes problems of fatigue and weakness.
How much water should be drunk?
There is always a question in the minds of people about whether you should drink water after eating food or not. In such a situation, if you drink a lot of water immediately after eating food, then it causes digestive enzymes dilute, which become the cause of problems like gas or blotting.
Some rest
It has been seen in many people that after eating food, they start getting lethargic. Wants to lie a little. But it can be harmful for the body. Lying after eating food causes acid reflux in the body. This habit can also be the reason for weight gain.
Fruit intake
Fruits are included with salids during food. After eating food after eating food, people like to eat these frits on Taar, but should not do so. It is not advisable to eat fruits after eating. If the fruits are eaten after eating food, then they start becoming firm, which can cause gas in the stomach.
When to brush a tooth?
It is important to take care of oral hygiene. Everyone should also do this. But many times people hold a tooth brush in their hands soon after eating food. This can prove to be a big mistake for the body. According to health experts, if the teeth are brushed immediately after eating food, then it can spoil the upper layer of teeth i.e. the enamel or remove it. That is why the teeth should be brushed after at least half an hour of eating food.
Also read: Without curd, you are incomplete without yogurt, know these things, the body will not get harm
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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