By Admin 
The liver problem is becoming normal. Its symptoms do not appear in the beginning. When the problem increases more, it takes a formidable form or is too late. The reason behind this is our lifestyle and negligence somewhere, due to which it is a problem. In such a situation, we are going to tell us five such things, whose liver gets spoiled quickly due to not taking care of in daily life. Let’s know …
Unhealthy diet
Healthy diet is necessary for good health. But its ignoring can damage the liver. Junk food, fried food and more sugar and salt food products can affect the liver. Fatty can cause inflammation in the liver and liver. To avoid this, it is necessary to take a balanced diet, which includes fruits, vegetables, whole grains, protein, healthy fat omega-3 fatty acids.
Overwriting
The desire to eat can be harmful for liver. Overighting increases obesity. Obesity can prove to be helpful in the onset of any disease or increasing it. Obesity may increase the risk of non -alcoholic fatty liver disease in liver disease.
Distance from exercise
To stay healthy, it is necessary to do regular exercises. If you want to lose weight, then slowly lose weight. Losing weight very fast can cause pressure on the liver.
Medical store to medicine intake
Some medicines affect the liver. Take antibiotics, anti-inflammatory and antifungal medicines according to the doctor’s advice, so that it does not have any side effects on the liver.
Alcohol
Consumption of alcohol can prove to be dangerous for liver. Alcohol causes the liver to accumulate fatty acids in the liver, causing damage to the cells of the liver. For this, it is important that distance from alcohol should be kept. So that the liver remains healthy.
Liver’s importance in human body
Every organ has its own role in the human body, which needs to be healthy. However, the liver plays an important role in our body. It is the largest internal organ of the body. It weighs between 3 to 5 pounds. The liver is located under the lungs on the upper part of the body. The biggest task of the liver is to filter blood throughout the day. The color of a healthy liver becomes dark red, because it is soaked with blood. The liver filters more than one liter of blood every minute in the body. Liver also does the work of digesting the food we eat.
Symptoms of liver malfunction
- Jaundice
- Feel tired
- Complaint of naval and vomiting
- Decrease in appetite
- Sudden weight event starts
- Abdominal pain
- Urine
Also read: Confusion in taking decisions, the body remains tired … not struggling with this deficit, pregnant women should also keep in mind
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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