By Admin 
Taking a nutrition -rich food, yet they are struggling with problems like hair fall, skin problem. That is, you are missing something in your diet and that is protein. The protein keeps the tissue in the body and keeps overall healthy. Its deficiency can affect energy, hormones, immunity in the body. In such a situation, it is important to know when body is struggling with protein deficiency? Let’s know …
Hair loss and nail break
Adhik hairs fall and weakening of nails indicate the deficiency of protein in the body. Children are falling. If the nails are breaking easily, that is, not taking sufficient amount of protein in the diet. Protein produces keratin in the body, which is necessary for healthy hair and nails. Its deficiency can make hair thin, lifeless and weak.
Old age will come ahead of time
Not taking proper protein in the diet struggles in maintaining body energy level. You feel tired even after getting full sleep at night. Its effect is also visible on the skin. Skin dry, dull appears. Protein is helpful in skin cell rejection. Due to its lack, old age starts to appear before time.
Pen in muscles for a long time
There is no relief in a pen or such pen in the muscles for a long time while exercising. It indicates protein in the body to Defi Xianese. Protein fixes muscles and also helps in its growth. Including protein in the diet, you have a stomach filled. This does not cause hunger again and again, which can prevent the problem of overwriting and weight gain.
Week immunity system
Protein is very important to strengthen the immunity system in the human body. Its deficiency can also make the body susceptible to diseases like cold or infection, due to which the body is not able to protect itself from these common diseases. Also, weakening of muscles without any reason or frequent weekness feeling can also be a sign of protein deficiency.
Hormonal imbalance
Protein is also helpful in producing hormones in the body. Due to its deficiency, the balance of menstrual bicycle (menstruation) or hormone in women can deteriorate, which can cause them to face many health problems.
Complete protein deficiency in this way
- Vegetarian food
- Pulses (moong, lentils, urad)
- Soya, Tofu, Paneer
- Chana, Rajma, Lobia
- Milk, curd, buttermilk
- Dry fruits (almonds, cashews)
- Sprouted grain
- Curd and cheese
- Non vegetarian food
- Egg, chicken, fish, egg white
Also read: Confusion in taking decisions, the body remains tired … not struggling with this deficit, pregnant women should also keep in mind
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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