By Admin 
We all know that consuming healthy food and including it in our daily life has a very effective effect on our health and our body protects itself from many types of diseases. According to doctors, it helps in keeping our bones, digestive system, main body organs and our immunity healthy. We all know which food products are good for our body and which products can harm our body.
When we go shopping or shopping in the market, we see such food products on which companies put such labels that how beneficial these food products are for our body, but in reality the reality is something else. Let us know about some such food products.
Why is processed food harmful?
According to doctors, processed foods are very harmful for our body, but companies label these products as being rich in vitamins and minerals, which makes consumers think that they are really beneficial for our health. Whereas they contain many harmful elements like emulsifiers, which harm the body.
Disadvantages of processed meat
According to doctors, people consume processed meat in large quantities and think that it is very beneficial for our health, but it acts like poison or slow poison in our body. According to the World Health Organization, processed meat has been placed in the dangerous category of Group 1 carcinogen, which means that its consumption can cause diseases like cancer.
Health effects of vegetable chips
Companies label the vegetable chips available in the market as saying that they are beneficial for our body, but the truth is the opposite. According to doctors, these are very harmful for our body and have a serious impact on our blood pressure and heart health. Also, it can cause weight gain and digestive diseases, because it contains trans fat and excessive salt, which is dangerous for health.
How safe are packaged juices?
Fruit juice packets available in the market are promoted by companies saying that they are very beneficial for our body and contain the nutrients of all the fruits, but the amount of sugar in these juice packets is very high, which can cause many diseases.
Also read: Fatty Liver Disease: Is the face giving alert of fatty liver? Know these 5 signs before ignoring them
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