By Admin 
Symptoms of heart Attack: Often people think that the heart attack suddenly comes, but the reality is that our body starts warning us from many years ago. The only problem is that these warnings are so slow and modest that we ignore them. Recent research and doctors’ opinion shows that, the body changes begin about 10 to 12 years before a heart attack, the most important of which is the decrease in physical activities.
Declining physical activity
According to Dr. Sudhir Kumar, a neurologist who works at Apollo Hospital in Hyderabad, medium -speed physical activity such as cycling or swimming, 12 years before heart disease, although a slight decrease with aging is normal, but people who are a victim of heart disease later, this fall is more clear. Especially two years before the arrival of illness.
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What does research say?
Researchers published in Jama Cardiology tracked people from youth to moderate age. They found that people who later had heart attack or other cardiovascular problems, their physical activities were declining continuously since about 12 years ago. In two years, this decline was further rapid, which was a sign of the disease.
Why regular physical activity is necessary?
Experts recommend that physical activity of at least 150 minutes to moderate to medium is necessary every week throughout his life. Dr. Kumar says, “It may be late to start exercise after heart disease. The right way is to adopt active lifestyle from the beginning and maintain it.
How to identify and defend?
- If you feel that your activity level is slowly decreasing, do not ignore it
- Make a habit of walking more throughout the day, climbing stairs and doing light exercise
- Get regular health check -up, especially if there is a history of heart disease in the family
- Focus on reducing stress, taking balanced diet and getting adequate sleep
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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