By Admin 
High cholesterol is known as a silent killer. Its symposes are clearly visible from the face to the body. But we ignore. This negligence can be heavy. Serious health can cause problems. Let’s know that he is a sign from Kain, on whose looks we should be alert about the amount of cholesterol in the body …
Yellow spots
Yellow patches are seen around or along the eyes. If this is the case then this situation can be Janthalajma. These patches often indicate the high level cholesterol in the body. Changing facial color, yellow spots on the eyelids also indicate this.
This change in Carnia
If a light color ring is seen around the eyes of the eyes, then it should be cautious. Cholestrales start accumulating in the eyes. Can not harm the eyes of the eyes.
Persistent tiredness
Increasing the amount of cholesterol in the body increases the risk of arteries block. Due to this, the circulation of blood with oxygen in the body is not available. Due to which the heart starts struggling. The body feels tired and dull.
Skin changes
Increased cholesterol can see the problem of integration with dryness in the skin. Blue and purple colors become spots, which indicate blood circulation to be affected.
Head and feet pain
Due to blood flow affecting, there are complaints of pain in the head and feet.
Stomach, chest pain and difficulty in breathing
The amount of cholesterol in the body affects the stove system. At the same time, pressure on the langs and heart also increases. Due to which there may be difficulty in breathing with chest pain.
Causes due to increase
- Consumption of junk food
- Distance from Physical A Cretivity
- Aadhik weight and obesity
- Alcohol and cigarette
- In many cases, the reason behind increasing the level of cholesterol in the body can also be genetic.
Can defend this way
- Take a balance diet. Include green sabies, fruits, nuts and fiber rich foods in the diet.
- Exercise 30 minutes daily. This will not only help keep you fit, but will also help in doing the risk of cholesterol.
- Distance away from smoking and alcohol intake.
- Do yoga and meditation to improve mental health.
- Keep checkups to regulate the cholesterol. If there is a level of cholesterol, it is appropriate to consult a doctor.
Also read: Why do your eyes start bursting, is it a disease or signs of auspicious and inauspicious?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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