By Admin 
How to Clean Blood: Cleansing the blood is the most natural and effective way to remove toxins from the body. Clean blood not only keeps the body healthy but also cures diseases. Blood delivers oxygen and nutrients to every cell of the body and removes harmful substances. Therefore, to keep the body healthy, it is very important for the blood to be pure. Let us tell you which foods should be included in your diet, which play an important role in keeping your blood clean.
Garlic
Raw garlic is the easiest and most effective way to purify the blood. Allicin found in it is a sulfur containing element which becomes active after crushing or cutting garlic. It protects the liver from toxins and helps in purifying the blood. Garlic has antimicrobial properties that keep the intestines free from bacteria, parasites and viruses. Include garlic in your daily diet, whether you apply it on toast or add it to vegetables.
coriander leaves
Coriander helps in removing mercury and other heavy metals from the body, which reach the blood through contaminated air or food. Chlorophyll present in green leafy vegetables helps in purifying the blood. Research shows that sulfur compounds present in cruciferous vegetables like broccoli and cabbage detoxify the blood and reduce inflammation.
Beetroot
The natural elements present in beetroot keep the liver healthy and purify the blood. According to the Journal of Nutrition, beetroot protects the liver from damage and speeds up the detoxification process. Add it to salad, juice or smoothie. The body will feel light and energetic.
Turmeric
Turmeric, called the golden spice, contains a compound called curcumin which is very effective in removing toxic substances from the body. It activates the enzymes that purify the blood. Drinking turmeric milk or turmeric tea daily is very beneficial. If you are making tea, add a little black pepper to it. This increases the benefits of turmeric manifold.
red chilli
Capsaicin present in cayenne pepper helps in removing toxins from the blood. This element gives spiciness to red chilli. According to a study published in the Journal of Molecular and Cellular Biochemistry, capsaicin is also capable of destroying some cancer-causing elements.
Lemon
Drinking lemon water on an empty stomach is a great way to cleanse the blood and detox the liver. According to experts, lemon creates enzymes in the liver that work more effectively than any other food. Vitamin C present in lemon increases the production of a protein called glutathione in the body, which helps in cleaning the liver.
Water
Water is the most important element of life. It is important to drink adequate amount of water to keep the body free from toxins. Water balances the pH of the blood, maintains its viscosity and helps the kidneys filter waste materials. Drink at least 8 to 10 glasses of water a day, so that all the toxic elements can be easily removed from the body.
Also read: Rapidly increasing belly fat can break the dream of becoming a mother, know what experts say on this?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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