By Admin 
Everyone likes to spend quality time with the partner and special preparations have to be made to make this time more romantic. However, at times, these romantic moments can also be wasted due to reverse food. In such a situation, we are going to tell you what things should not be eaten before making a physical relationship. & Nbsp;
Made distance from heavy and oily food
If you want to spend a great time with your partner, then avoid eating fried before going to bed. In these, distance should be made from things like samosas, pakoras, french fries, pizza etc. Apart from this, gravy or biryani, full of chili-spices, also do not prove to be right for such moments. Actually, these food items take more time to digest, which has extra effect. In such a situation, if you focus on having a physical relationship, then there may be a problem due to heavy eating. According to experts, light food should be eaten at such a time, in which eating boiled vegetables, salads etc. is better. Apart from this, you can also drink soup. These things are digested quickly and gives energy to the body.
Do not even drink too much alcohol
Many people believe that alcohol can improve things before creating a mood with the partner. However, if someone drinks a lot of alcohol, then things can also deteriorate. The high amount of alcohol has a very bad effect on the central nervous system, which can reduce the body’s sensation and also reduce excitement. It can also affect your performance. & Nbsp;
tea-coffee and cold drinks can also be disturbed
There are also many people who like to take tea or coffee sips before going to bed. Apart from this, many people also drink cold drinks or energy drinks. Explain that all these things contain caffeine, which can cause restlessness or nervousness in the body. This can make the brain hypercractive, which can cause problems in focusing on intimate moments. Actually, excessive intake of caffeine affects sleep and can also cause dehydration. & Nbsp;
Keep distance from gas making items
There are also some vegetables and pulses that make gas in the stomach. These include vegetables like beans, cabbage, broccoli, onion, garlic and capsicum etc. Apart from this, pulses like arhar, urad can also bother. The gas formed because of these can increase confusion when making physical relations. At the same time, consumption of more sugar items should also be avoided.
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