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You must have heard the name of hypertension i.e. high blood pressure. There was a time when this disease was considered associated with old people, but now this situation is changing rapidly. In today’s time, hypertension is becoming a common problem among the youth. According to experts, it is quietly damaging the body like a ‘silent killer’ and its symptoms are not visible. & Nbsp;
Reports are frightening the fear coming out
Many health related reports have revealed that hypertension is not only a problem of blood pressure, but it is also related to many serious diseases such as metabolic dysfunction, subclinical atherosclerosis and fatty liver. All these problems are often ignored in the normal health test. According to experts, many times there are initial signs of heart disease in such people, which show no clear symptoms. Also, the problem of fatty liver was also found in those whose liver enzymes were normal.
Doctor gave this information
Experts believe that especially in big cities, where non-infectious diseases are growing rapidly, it is very important to adopt steps like prevention, preliminary investigation and improvement in lifestyle in time. Talked to Delhi’s prestigious Dr. Suranjit Chatterjee about the increasing threat of hypertension. He said that hypertension is a silent disease, often developed without any symptoms. If it is not controlled on time, it can cause heart disease, stroke, kidney problems and many other serious diseases.
Why and how hypertension happens?
Dr. According to Chatterjee, there are many reasons for hypertension. Lifestyle, environment and genetic elements are prominent among them. There are many other reasons for this.
- Increasing age
- Excessive intake of salt and processed foods
- Excess weight or obesity
- Lack of physical activities
- Wine and smoking
- Stress that persisted for a long time
- Family History
- Kidney disease or hormonal disabilities (these can cause secondary hypertension)
potential threats of hypertension
If the hypertension is not treated on time, it can harm many important organs of the body. Style ="Text-Align: justify;"> Heart disease (eg heart attack, heart failure, irregular heartbeat)
How to protect against this disease
Dr. According to Chatterjee, positive approach is very important to prevent hypertension.
- adopt a balanced diet: reduce salt, eat more fruits, vegetables and whole grains.
- Do regular exercise: It helps in reducing weight control and blood pressure.
- Avoid alcohol and tobacco: They increase blood pressure and damage the arteries of blood.
- Do not take too much tension: Use techniques like yoga, meditation, deep breath.
- Get regular checking: Hypertension may occur even if the symptoms are not visible.
- Keep in mind health: imaging and screening can already detect risks like fatty liver or atherosclerosis."https://www.abplive.com/lifestyle/health/health/health/Health/Health"> Stomach ache and difficulty in boweling bowls … If this deadly disease is not on the beginning, the death of a famous singer
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.