By Admin 
Nowadays knee pain is now becoming a common problem, due to which not only the elderly but also the youth are getting affected. Many people adopt various methods to get rid of it. Yoga Guru Baba Ramdev has given some effective measures to get rid of knee pain, which can get a lot of relief by regularly.
Doing yoga daily benefits
According to Baba Ramdev, some special yogasanas are very beneficial in knee pain. These asanas strengthen the knee muscles and increase flexibility. These include these prominent,
- Mandukasan: This asana strengthens the muscles of the knees and thighs.
- Vajrasana: It is considered good for digestion as well as knees.
- Pawanmuktasana: It relaxes the muscles around the stomach as well as the knees.
- Sethubandhasana: It strengthens the back and thighs, which reduces the pressure on the knees.
- Tadasana: It activates the joints by stretching the whole body. These asanas should be done under the supervision of a worthy yoga guru, especially if the pain is more.
Importance of pranayama
According to Baba Ramdev, along with Yogasanas, Pranayama also helps in improving blood circulation in the body and reducing pain. Pranayams like Anulom-Antonyms and Kapalabhati increase oxygen levels in the body and are helpful in reducing inflammation.
Home remedies and Ayurvedic remedies
Baba Ramdev also insists on many natural and Ayurvedic remedies. According to him, massage with light hands with oil on painful knees can provide relief. This improves blood circulation and provides relief to the muscles. Apart from this, soak fenugreek seeds at night and consume it on an empty stomach in the morning. Fenugreek has anti-inflammatory properties, which can reduce pain and inflammation. Drinking turmeric milk before sleeping at night is also beneficial. Turmeric contains curcumin, which is a powerful anti-inflammatory agent. Consumption of herbs like Ashwagandha and Asparagus is also considered beneficial for the health of the joints.
Changes in food and lifestyle
Include green vegetables, fruits, whole grains and adequate protein in your diet. Calcium and vitamin D rich foods make bones strong. Not only this, the increased weight of the body puts extra pressure on the knees, which can increase the pain further. Losing weight is an important way to relieve knee pain. In addition, keeping the body hydrated keeps lubrication in the joints. Cold or hot compressing in a painful place can also provide relief.
Baba Ramdev believes that by adopting these measures regularly, knee pain can be found to be very comfortable and healthy life can be lived. However, in the event of any serious pain or disease, it is always better to seek a doctor’s advice.
Also read: From heart to kidney, eating more salt can cause these things to be spoiled
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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