By Admin 
Banana Health Benefits: Fruits are an important part of our diet, but if it is easily available and healthy fruit, then the name of banana comes first. People often ignore bananas as ordinary fruits, while it is actually a fruit rich in energy, nutrition and health benefits.
Dr. Bimal Chhajed says that if bananas are consumed at the right time, then its benefits increase manifold and it becomes a powerhouse of energy along with protecting the body from disease.
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Eating banana on an empty stomach in the morning
- Waking up in the morning and eating bananas gives the body immediately energy.
- Vitamin-B6 and potassium present in it improve blood circulation.
- Banana improves digestion and reduces problems like constipation.
Banana food before workouts
- For those who like to do gym or yoga, banana is a pre-workout snack.
- The carbohydrates and natural sugar found in it give immediate strength.
- Potassium keeps muscles strong and prevents cramps.
- Only one banana can keep you active throughout the session.
Can you eat after noon?
- Eating bananas after lunch improves digestion.
- The fiber present in it helps in digesting food quickly.
- Banana removes toxin from the body and keeps the intestines healthy.
- It also relieves stomach irritation and acidity.
Eating banana in the evening
- People often eat junk food when they feel hungry in the evening. In such a situation, banana is a great option.
- It gives light energy and prevents unhealthy snacking.
- The natural sugar present in it fulfills the desire to eat sweet.
- Banana is also a good healthy combination with evening tea.
Other benefits of banana
- Keep the heart healthy – potassium controls blood pressure.
- Help in weight loss – fiber does not allow hunger for a long time.
- Beneficial for skin and hair-Vitamin-C and B6 glows the skin and strengthens hair.
- Do better mood – Tryptophan helps in making serotonin in the brain, which keeps the mood good.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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