By Admin 
Carrot is a vegetable which is eaten with great pleasure by children as well as elders. Its sweet taste and color makes it fun to eat. But do you know that carrots are not limited to taste only. It is a nutrition-rich root vegetable, which makes our body strong from within and ready to fight diseases. Beta-carotene, fiber, vitamin A, K1, potassium and many types of antioxidants are found in carrots, which help in protecting the body from many problems. The special thing is that this vegetable can also help in reducing the risk of serious diseases like cancer and keeps blood sugar under control. Let us know how carrots improve our health and protect us from which diseases.
How do carrots help in reducing the risk of cancer?
Beta-carotene found in carrots is a powerful antioxidant, which gets converted into Vitamin A in the body. This beta-carotene protects the body cells from oxidative stress. Oxidative stress occurs when harmful free radicals increase in the body, which damage cells and give rise to diseases like cancer. People who regularly eat carrots are less likely to develop colorectal, lung and prostate cancer. According to a research, eating 2 to 4 raw carrots every week can reduce the risk of colorectal cancer by about 17 percent. Carrots also contain compounds like carotenoids and lutein, which help in keeping the body cells healthy and can slow down the process of cancer formation.
How is carrot beneficial in controlling blood sugar?
Many people think that carrots are sweet, so it is not good for diabetic patients. But the glycemic index of carrots is low, which means that it increases the sugar in the blood slowly, thus maintaining the balance of blood sugar. The fiber present in it slows down digestion, due to which the absorption of glucose slows down and the sugar level in the body remains balanced. Eating fiber-rich vegetables like carrots can reduce the risk of type 2 diabetes.
Other benefits of carrot that make it a superfood
1. Carrots contain abundant amounts of Vitamin A, which sharpens eyesight. It also protects against age-related eye diseases like macular degeneration.
2. Antioxidants and Vitamin A present in carrots increase the immunity of the body, which gives strength to fight infections.
3. Potassium and fiber found in carrots reduce cholesterol and control blood pressure, thereby reducing the risk of heart diseases.
4. Carrots contain plenty of dietary fiber, which keeps the digestive system clean and removes the problem of constipation. It also helps in increasing the good bacteria in the intestine.
5. Vitamin K1 and potassium present in it strengthen the bones and prevent weakening of bones with age.
6. Regular consumption of carrots gives natural glow to the skin. The antioxidants present in it slow down the aging process and keep the skin healthy.
7. Antioxidants of carrots help in detoxifying the liver and are helpful in removing harmful elements from the body.
8. Vitamin B6 and carotenoids found in carrots sharpen the brain, improve memory and prevent mental weakness in old age.
Also read: Increase children’s immunity in winter like this, they will stay away from diseases
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