By Admin 
Nowadays, increasing weight is not just a problem of appearance, but it can become the root of many health related problems. Many people want to lose weight, but how to start, what to eat, how much exercise to do. Getting entangled in these questions, they give up midway. Some people start following a strict diet or spend hours in the gym to lose weight quickly, but within a short time they get tired and give up.
In such a situation, the story of fitness and nutrition coach Emma Hooker inspires. He lost about 72 kg weight in 3 years. The special thing is that he did not adopt any magical diet or shortcut, but made some easy and sustainable habits a part of his life. He believes that losing weight is not a race but a long journey, in which patience, balance and continuity are most important. So let us know those 7 easy steps, by adopting which you too can lose weight in a safe and permanent way.
You too can become slim by following these 7 easy steps
1. Start small, dream big later – Often people think that they can change everything suddenly. Will go to gym for 2 hours every day, eat only salad and will become fit in a few days. But this method does not last long. Instead, start with small habits. Like drink enough water every day, walk for 15-20 minutes, reduce sweets, make a habit of sleeping at the same time. Only small changes give big results in the future.
2. Do not starve the body, keep it nourished – Eating very little or living only on salads is not the right way to lose weight. When you do not provide adequate nutrition to the body, metabolism can slow down. Include protein in every meal. Like pulses, cheese, egg, chicken etc. Eat vegetables and fruits. Consume healthy fats like dry fruits in limited quantities. Don’t deprive yourself of anything completely. Only a balanced diet helps in maintaining weight loss for a long time.
3. Don’t fight alone, build your support team – When motivation is low, someone’s company is very helpful. You can start working out with a friend, join a fitness group, take help from a coach. Having a support system keeps you from giving up.
4. Rest is also important – Many people think that if they do not exercise for a day then everything becomes useless, but rest is as important as hard work, so sleep well, take a nap if needed, keep one rest day in the week. With rest, the body recovers and you are able to start again with more energy.
5. Be regular, don’t try to be perfect – Instead of going to the gym for 2 hours a day, it is better to be active for 20-30 minutes 4-5 days a week. Decide the time for workout, even if you have less time then do it for 10 minutes. Do light activity even if you don’t feel like it.
6. Don’t stick to just one scale – Losing weight alone is not success. Many times the weight decreases slowly, but positive changes keep occurring in the body. When clothes become looser, energy increases, sleep improves, and mood improves, write down these small victories and reward yourself with something nice. Like new workout clothes or a spa treatment.
7. Do what you really love – If you don’t like running, don’t force yourself. You can dance, swimming, yoga or cycling. Choose an activity you enjoy. When you have fun, it’s easy to keep going for a long time.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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