By Admin 
Smoking habit: Cigarettes are a common and natural process after quitting smoking, especially in the early days, there is repeated cigarette smoking. But you do not have to worry for this. You can control this call with some easy and effective ways. In this article, we will tell you how to control the cigarette call?
Deep breath
After quitting smoking, if you feel a cigarette smoking, then take a deep breath for a few minutes. This reduces stress and keeps the brain calm. With this you can control the summon.
drink water
Drink a little cold water slowly to reduce the cigarette smoking cigarette. Calling of nicotine can be reduced by drinking cold water slowly. You can also try a little lemonade or herbal tea instead of water.
Sand attention
Most people are summoned for 5 to 10 minutes. During this time, make yourself busy with some other work, such as walking, playing a game, listening to music or talking to someone. This will gradually end your summon.
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Consume sugar free chewing gum or mouth freshener
You can chew sugar free chewing gum when cigarette is summoned. When you keep the mouth busy, it makes the cigarette summon feel less. This can help you to quit cigarettes to a great extent.
Nicotine Replacement Therapy (NRT)
If you have a lot of summer for Cygate, then consult a doctor in such a situation. In this case, doctors can use Nicotine gum, patch or logge.
Avoid triggers
If you want to leave smoking cigarettes completely, then stay away from cafes, alcohol or places where you used to smoke cigarettes earlier. Friends who smoke, keep a little distance from them until you become stronger.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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