Tom Cruise Famous for his Fitness and Energy at the age of 62 knowledge at 62 knowledge

Many famous celebs that follow tuff diet such as green smoothie, salad or intermittent fasting, while Tom breakfasts 15 times a day in its opposite.

Stunts require a lot of energy for which Toms include food filled with protein in the diet. Tom’s Massive Breakfast consists of a dozen eggs, sausages, bacon toast and coffee, steam ripened white fish.

Tom believes that breakfast filled with protein gives them energy in dangerous stunts. During the stunt, the body takes a lot of energy, for which it is important that the body continues to get proper energy diet.

Tom cruise performs weight training and cardio for three days a week and the remaining two days are based on activity such as hiking, rock climbing, C-cakeing and fencing.

Tom Cruise avoids sugar and processed snacks. Apart from this, they eat fresh fruits, which keep them calm and physically active with mental form. Apart from this, they stay far away from drugs like alcohol and cocktail.

Tom goes to the gym in the morning, but the interesting thing is that he is not fond of weight training, but gives more imports to workouts like bodyweight training, functional movement and cardio.

Tom Cruise also gives impotence to proper sleep and comfort along with his daily routine workouts. Tom believes that after good sleep, the next day, Mentally and physically fresh, work is done well with new energy.