By Admin 
In today’s digital era, children have started spending more time on smartphones, tablets, laptops and TV. Children stay on the screen for hours for studying, gaming or watching videos. This habit of children not only affects the eyes, but other parts of the body also become victims of this habit. In such a situation, let us tell you today which organs other than the eyes get damaged due to excessive screen time and how you can protect children from this.
These organs also get damaged due to excessive screen time
Effect on eyes: It is true that watching screens for long periods of time has a serious impact on the eyes and causes problems like digital eye strain, dry eyes and blurriness. Continuous use of screens can also increase serious eye problems like myopia.
Muscles and Bones: When children sit for long periods of time during screen time, it can also cause back, neck and back pain. Due to less physical activity, children’s bones may become weak and muscles may not develop properly.
Heart and Obesity: Watching the screen for a long time affects the eyes as well as other parts of the body. According to experts, sitting continuously and watching the screen reduces the physical activity of children. This can cause problems like obesity, heart diseases and fitness. In fact, for children to have a strong heart, it is necessary for them to be physically active every day.
Effect on sleep: At the same time, if children use screens for a long time before sleeping, then the quality of their sleep also gets affected. Due to not getting enough sleep, children remain tired, irritable and weak throughout the day.
Mental Health: Children often feel stressed and mentally stressed by spending too much time on social media and gaming. By watching online content, children start comparing themselves with others and constantly checking notifications also becomes dangerous for mental health.
How to reduce children’s screen time?
Family Party: To reduce the screen time of children, hold a family party at home once a week. Have different activities for children in the party, which will keep them physically active and reduce screen time.
Outdoor Scavenger Hunt: To reduce the screen time of children, make them play outdoor scavenger hunt game around the house or in the park. Due to which children will pay more attention to physical activities while running and the screen time will automatically reduce.
Outdoor Games: To increase the physical activity of children and reduce screen time, focus on playing outdoor games like badminton, frisbee and cricket.
Gardening: Experts also consider gardening as a good option to reduce the screen time of children. In such a situation, you should involve children in taking care of the plants. Watering the plants, playing in the soil and doing some light work will act as exercise for them.
20-20-20 rule: To protect children’s eyes from screen time, make a 20-20-20 rule for your children. According to this rule, after watching the screen for 20 minutes, one has to look at something 20 feet away for 20 seconds. Adults can also follow these rules along with children.
Brightness and Blue Light Filter: If children or elders also use laptop or phone inside the room, then set the brightness of the phone or laptop according to the light of the room. Or use blue light filter or night mode.
Read this also- Skin Signs Of High Cholesterol: If these 5 symptoms are seen on the skin, then understand that cholesterol has crossed the dangerous level, immediately run to the doctor.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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