By Admin 
Trauma of terrorist attack: The entire country has been shaken by the terrorist attack in Pahalgam. Tourists who lost their lives in this attack are immersed in the grief of losing their loved ones. At the same time, there are some people who have seen this attack happening with their own eyes. These people have come to lose their loved ones instead of spending memorable moments of Kashmir, which is a big trauma for them. These people have seen the terrorist attack with their own eyes, which has had a profound effect on their mind and mind. In such a situation, it becomes difficult to get out of this trauma. Those who become witnesses of such incidents or are involved in some way are called a tromatic stress disorder (PTSD). It can be very dangerous to ignore it. Let’s know how to take care of people passing by it?
What are the symptoms of a trauma of terrorist attack?
- Remember the event repeatedly
- Frequent dreams of bad dreams
- Scare
- Lonely
- Soul
- Creating yourself or the world as insecure, etc.
How to pay attention to your loved ones?
Give them a chance to speak, but don’t pressurize
Give people struggling with such trauma a chance to speak. Listen to their words patiently and only when they are ready, talk to them. Keep in mind that do not force them to repeat the incident again and again.
Also read – Pahalgam Terror Attack: After Pahalgam terror attack, the war between India and Pakistan is predicted!
Make a sense of security
Always give a safe environment to people passing through the trauma. Make them feel safe around. Say them, “Now you are safe. We are all with you.” You should become an emotional and physical support system of such people.
Try to bring back to the routine
Try to bring them on routine everyday small foods like food, walking, walking etc. This helps in bringing them to normal conditions.
Distance from congestion or news
The news of the terrorist attack continues to come on TV, if there are people struggling with trauma in your house, then do not see such news in front of them. This can worsen their mental conditions. At the same time, avoid going to crowded areas.
Take help from professional
If the symptoms of the trauma persist for a long time, it is necessary to meet a psychiatrist or counselor. Treatment of PTSD is possible and if help is taken in time, better results can be found.
Also read – Repeated headache makes a gesture towards these diseases, to investigate immediately
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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