By Admin 
Back pain reliaf: Race Life, Hours Computer Of Front sit, Or Then Bent Tax Work to do, These All Today Of Round Of Part become Sailed Are, But Its with Sole One And Thing gradually Our life In Place Made up doing Is, They Is Back Pain, whether Age 25 of yes Or 55 of, Back In Stretch, stiff As Complaints Now Mango Happiness Go doing Are,
Many People This Small Problem Comprehensiblely Ignored Tax Giving Are, But What You Know Are That, Time Live Attention No Give But it Pain Chronic Back pen In Change Can Is, By which Get up, Mobility till difficult yes Can Is, Dr, Coronation Vaishya Telling Are That, Back Pain From relief Get And From this rescue Do Of For One Easy, But Effective Method Is,Daily Stretching And Back Strengthening Exercise.
Also read- Why is cardiac diseases in India growing? Know the reason
Back Pain Of Main reason
- For a long time Position Sit in
- Wrong Posture Working or sleeping
- Calcium And Vitamin D Decrease
- Lifting
- Stress and fatigue
An easy way to escape
- ,Back Stretching And Strengthening Exercise,
- Do special exercise for 10 minutes every morning Lanes So it can be better. Because it will not only give relief from pain, but will also protect against future back pain.
Cat-Cow Stretch
This yogasan is very effective to increase the flexibility of the spine. From this Spine Relax it occurs
Child Pose
It is very beneficial to reduce lower back stress
Bridge Pose
This is your Hips, Lower Back And Thai Muscles Strengtles
Diet Also keep in mind
- Calcium And Vitamin D It is necessary to take milk, yogurt, almonds, and sunlight
- Anti-inflammatory Foods Like turmeric, ginger and green vegetables are necessary
To pain Ignored Instead of doing time, take care of it wisely. Daily Just 10 minutes Stretching By doing this problem you can eliminate this problem from the root.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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