Troubled by the problem of frequent sleep disturbances, adopt these 8 easy solutions to sleep again.

Experts say that blue light from phones, TV or bulbs reduces the production of the sleep-inducing hormone melatonin. Therefore, before sleeping, turn off all the bright lights in the room and stay away from the mobile screen. With this your sleep will not be interrupted again and again.

Apart from this, experts say that consistency is important for a good sleeping habit. In such a situation, if you try to sleep and wake up at the same time every day, even if it is a weekend, then your problem of frequent sleep disturbances can be eliminated.

Apart from this, experts say that eating cherries or drinking cherry juice at night improves sleep. Because they contain melatonin. Almonds and bananas also help in improving sleep. Along with this, experts say that you should avoid eating heavy or spicy food in the evening. Due to which you will not have the problem of losing sleep.

Apart from this, experts say that you should also maintain distance from WiFi routers. In fact, electromagnetic waves emitted from WiFi routers or other electronic devices can affect the circadian rhythm of sleep.

According to experts, if your sleep is interrupted frequently then you should do meditation and breathing exercises. Meditation calms the mind and reduces stress, due to which the body relaxes and goes to sleep.

At the same time, due to lack of sleep, hormones like cortisol and growth hormone become unbalanced which affects glucose metabolism. That’s why experts recommend a balanced diet.

The right temperature for sleeping is around 18 degrees Celsius. Apart from this, according to experts, wearing socks on feet keeps the body temperature under control and helps in inducing sleep by releasing melatonin.

Apart from this, if there is a lot of stress then it can also affect sleep. In such a situation, experts suggest doing de-stressing activities daily like breathing, light exercise or journaling.