By Admin 
When you see ultra processed food like pizza-burgers, chips-nuts, biscuits, french fries, do you get water in your mouth too, so it is not due to eating it. Actually, people eat ultra processed food repeatedly to remove unnecessary addiction and to remove their emotional distress. This was revealed in a recently published study in the Food Science and Nutrition Journal. This study was done with ultra-processed food i.e. UPF eating, food addiction, eating things for happiness and mood. & Nbsp;
How Ultra Processed Foods are prepared?
According to the changing lifestyle, food processing is becoming very high, which new technology has a lot of contribution in increasing. However, the amount of food processing and its purpose directly affect the health of the common people. This is the reason that the Nova classification system has divided food items into four categories. One of these categories is UPF i.e. Ultra Processed Food, which contains a lot of adatives and which pass through intensive industrial processing. This is the reason why their natural structure also deteriorates. & Nbsp;
How to have ultra processed food for health?
It is worth noting that anti-humuctor, flavor inhansar and emulsifiers are usually used to prepare UPF, which reduces the cost of making them and increases the shelf life. The important thing is that the earnings from UPF, aggressive advertisements, changing lifestyle have increased their intake significantly. However, due to low nutrients and high fat, UPF are proving dangerous for the health of the people. & Nbsp;
Such study on UPF
In this study online, researchers focused on UPF intake, food addiction, mood and headonic hunger. Explain that headonic Hunger means food for taste-joy and emotional satisfaction according to the need of the body. The survey was conducted from September 2024 to January 2025 on people aged 18 to 65 years in Ankara of Turkia. The important thing is that people with incomplete answers, psychic disorder and eating disorder were not given place in this survey. & Nbsp;
These techniques used in study
Food habit of the people involved in the survey was assessed using high processed food consumption screening questioner. At the same time, the headonic Hunger was evaluated through the Power of Food Scale (PFS). Apart from this, food addiction was examined with the help of Yale Food Addiction Scale (YFAS). Also, depression anxiety stress scale-21 (DASS-21) was used to know the emotional status of the people involved in the survey. & Nbsp;
This was revealed in the study
This study included 3,997 adults, whose average age was 31.7 years. Of these, 63 percent were women and 52.9 percent were unemployed. The average body mass index (BMI) of all these people is 24.5 kg/m & sup2; Was. The weight of 55 % people involved in the study was normal, while 11.7 % people were obese. Apart from this, 27.5 % people were overweight and 5.6 % were underweight. The average score of all on SQ-HPF, PFS, and YFAS standards was 5.1, 2.8, and 2.9 respectively. & nbsp;
The average score of tension, depression and anxiety on Dass-21 was 5.9, 5.6, and 5.0 respectively. UPF intake of more than 55% of people was less, while about 45% of the people used to consume very high ultra processed food. The survey revealed the average age of ultra processed food eaters got 28.8 years, while the average age of UPF less eaters was found to be 34.1 years. The important thing was that ultra processed food alone and unmarried people eat more. It was also revealed that people consume them not according to the need of their body, but according to their mood.
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