By Admin 
Penn in the giant, that is, the symptom of increasing the amount of uric acid in the body. Why does the amount of uric acid increase? There has been a common perception in the minds of people that this happens by consuming protein rich food. But is this really true? Now your mind will never arise, let’s know …
Does protein increase uric acid?
There is no answer in a word directly. According to health experts, the reason behind increasing the level of uric acid in the body is not protein, but it is pure. Both seem to be the same, but these two are completely different from each other.
Where is Purine found?
Purine is found in cells of all living things, including humans, animals and plants. Therefore, there is no way to eliminate them completely from the diet. According to health experts, some food products have higher amounts of purine, such as organ meat, seafood etc. However, not all proteins become the reason for the problem.
What is the problem?
According to health experts, the problem starts when it breaks into the body and turns into uric acid. Which can cause gout, kidney stone, arthritis in the body, due to which pens and swelling in the giant can also cause problems.
So what should be done with protein rich diet?
If the amount of uric acid in the body is increased, then there is no need to leave protein food. According to health experts, instead of fully uninterrupted protein food, we should keep in mind how much protein or purin is being given to the body from the food we are eating. A large amount of purin is found in animal products such as red meat, organ meat, some seafoods, which increases uric acid in the body. Plant based protein sources like beans, lentils and dairy products etc. are found in small amounts, which make small amounts of uric acid in the body. In such a situation, it is considered appropriate for the body to follow a low purin-protein based ballrenst diet.
They contain a lot of purine
- Processed food
- alcohol
- Red meat like beef, lamb, pork
- Organ meat like liver, kidney other organ meat
- Ceafoods like encovies, sardines, muscles, scalpus
- Sugar drinks such as soda and sweet drinks, which contain the amount of fructose. These can increase the danger of increasing uric AI SID.
Uric acid
- Joint pain and swelling
- Soreness
- Over -thirsty
- Excessive fatigue
Also read: How important pancreas is important for the body … how life is cut without this organ, know everything
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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