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Vitamin B12 Heart Attack Risk, In today’s run -of -the -mill life Often To your health Ignored Let’s do it, especially when it talks Vitamin And Minerals Ho, But do you know that Vitamin B12 Lack of your heart can be fatal for your heart? Recently Research Done it exposure Did Is That Vitamin B12 Lack of Heart Attack ,Heart Attack, The risk of increasing manifold,
Just one Vitamin No, need life
Vitamin B12 Mare It is extremely important for the body, This red blood cells (Red blood cells) Keeps it fine There Dr. Bimal Fascination According to, “Vitamin B12 The lack of affects many complex processes in the body, including heart health.
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Heart disease and Vitamin B12 Relation of
Research states that Vitamin B12 of Deficient People There is a high risk of heart diseases. This relationship mainly Homocysteine Nominated Amino Acid Is connected to the level of When in the body Vitamin B12 Quantity Less If it is Homocysteine The level of increases, which increases Arteries In inflammation and blood Clot Form The risk of increases.
Please tell, Homocysteine There is a substance whose high levels are harmful to heart health. This position Heart Attack And Stroke ,Stroke) The risk of increasing the risk of many times. Vitamin B12, B6 And Folic Acid ,Folic Acid, Homocysteine Help and control its levels.
Vitamin B12 Symptoms of lack of
- Fatigue and weakness
- breathlessness
- Dizziness
- Embellish
- Mouth blisters
- Tingling or Numbness Experience
How to save yourself
Vitamin B12 Diet full of diet
- Meat, fish And Poultry
- Eggs
- Dairy product
- Fortifide Cereal
Measures to keep the heart healthy
- regularly Vitamin B12 Get checked
- Take a balanced diet
- Smoking And Liquor From Refrain Do
- Regular Exercise Do
- Be stress free
Your heart is the most important of your body Organ Is. Vitamin B12 Scarce Small Cheese Ignored Doing can be overwhelming for your heart health. So in time Caution Be it and keep your heart healthy.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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