By Admin 
Is It Safe To Take Vitamin B12 On An Empty Stomach: The use of Vitamin B12 supplements has become quite common nowadays for fatigue, nerve health and to overcome vitamin deficiency. Due to hectic lifestyle and habit of skipping breakfast, many people take them on an empty stomach. But the question is, is it safe to take Vitamin B12 on an empty stomach? Let us tell you the answer to this question.
What do experts say?
Regarding this, according to Dr. Priyanka Shekhawat (Neurologist), Vitamin B12 is one of those supplements whose timing of taking is not very strict. According to him, it is a water-soluble vitamin, which you can take one hour before or one hour after breakfast. That is, if we understand it in simple words, it can be taken both on an empty stomach or with food, because food does not significantly affect its absorption process.
What can be the benefit of taking it on an empty stomach?
Experts say that Vitamin B12 is a water-soluble vitamin, that is, it does not have to depend much on fat or other nutrients to be absorbed in the body. In some cases, especially chewable or sublingual tablets, the effect may appear a little sooner if taken on an empty stomach. The reason for this is that there is no race with other nutrients during digestion.
Who should not take it on an empty stomach?
However, this method is not comfortable for everyone. According to the doctor, some people may feel mild nausea, stomach burning or discomfort when taking B12 on an empty stomach. Especially people who suffer from acid reflux, gastritis or a sensitive digestive system may find it safer and more comfortable to take it after meals.
Does it have any side effects?
Vitamin B12 is generally considered safe. Some people may experience stomach upset, bloating, or a slight metallic taste in the mouth when taken on an empty stomach, but these symptoms are usually mild and resolve quickly. Since this is a water-soluble vitamin, the body expels the excess amount through urine, thereby reducing the risk of overdose.
Who should be more careful?
According to experts, people suffering from morning sickness, stomach ulcers or taking multiple supplements during pregnancy may find it better to take B12 after meals.
If you experience any persistent problem after taking B12, it is important to consult a doctor.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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