Vomiting is a small thing… even the joy of becoming a parent takes away this vitamin deficiency

Vitamin B12 deficiency problem is increasing rapidly. It becomes the cause of many health issues. But its symptoms and make it dangerous. In fact, simples like fatigue, weakness, depression are also seen in other medical conditions. In such a situation, this problem is not taken care of. While it is rapidly affecting the body. Let us know how it has become a threat ….

B12 deficiency is the danger?

B12 & nbsp; is very important for body. DNA, nerve, red blood cells, along with healthy brain and immune system, have an import. But our body does not produce this vitamin. This deficiency has to be met through diet or food supplements. Due to its lack, tiredness starts feeling. This situation can remain continuously, due to which the daily a crevations are affected. Along with this, neurological issues are also seen. In which there may be difficulty in maintaining sharp tingling, confusion, memory loss, depression and balance. But the situation becomes worrying when these symptoms are ignored. Because similar symptoms can be seen in other medical conditions. In such a situation, the deficiency of B12 is not taken care of.

B12 deficiency can be the reason

• diet: Vitamin B12 is found in aminal based food. Making away from such food.
• Digestion Streng’s Stive Disorder: celiac disease and Crohn Disease affect the Diage Stive System of Body. This affects the body’s ability to absorb vitamin B12.
• Alcohol use disorder: Alcohol consumption also damages the digestion system in the body. This can cause vitamin B12 deficiency.
• gastritis: In the event of gastritis, swelling occurs on the stomach layer. Body requires hydrochloric acid to absorb vitamin B12. In such a situation, this process is affected.
• Parni Shius Anemia: In this situation the body is unable to absorb vitamin B12, due to which it lacks.
• Surgery: Badi can be deficient in BDI due to surgery like gastrointestinal.
• Herredity Region: Vitamin B12 deficiency in the body can also be caused by the reason for the reason. & nbsp; This problem can be seen due to deficiency of transcolin II. Apart from this, the effect of vitamin B12 deficiency & nbsp;

Identify Vitamin B12 deficiency

• Due to deficiency of B12, red blood cell production in the body is reduced. This causes energy level to fall. Weakness, tired, feels confused by itself. If such a situation prevails for several weeks, then you should consult a doctor.
• Skin yellow, mouth blisters and swelling in the tongue are some symptoms of B12 deficiency.
• Due to nerve damage, the body begins to feel tingling and weakness.
• fortified foods: grains, plant-based milk (soy, almond)
• supplements: need to be taken as medicine or injection."Text-Align: justify;"> how to know?

  You can know the level of vitamin B12 in your blood only by doing blood tests.

  Read also: If you eat a green leaf daily, then all the foam will remain disappear from urine, the health of the kidney will remain

  Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

  Source link