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benefits of yoga: Prime Minister in the 120th episode of Mann Ki Baat"Narendra Modi" href ="https://www.abplive.com/topic/narendra- modi" Data-type ="interlinkingkeywords"> Narendra Modi , reminding the countrymen of Yoga Day, asked to count the opposite. PM Modi said that if you want to be healthy, then include it in your routine quickly. Yoga means some such actions that keep the body and mind and brain good. Yogasanas prove to be helpful in keeping us healthy.
Change Yogasan with changing season
Now that the weather is changing, the question arises whether the posture and pranayam we were doing in the cold weather, the same should be kept or yoga also says that change in the behavior is necessary with the changing weather! Well-known yoga guru Shailendra told in a conversation with IANS that yes, yoga also changes with the changing season.
Which yoga should be done?
The question arises that what yoga should do that there should be a circulation of coolness in the mind and body. Yoga Guru says that according to the weather, selection of asanas is necessary. Such asanas that keep your mind-brain and body cool in summer. Just as change in our food is necessary, similarly in exercise. Such as Sheetali, cold, yogasan are effective in keeping the body cool and calm.
Do take advice of yoga guru
The main texts composed on Yogasanas, Yogasutra and Yogbhashya mention the posture and pranayama. It has been advised to include Sheetali, Cold, Bhramari and Shavasana, practice. However, before making these asanas a part of your daily practice, the advice of a skilled yoga guru must be taken.
Doing yoga in the morning will get good results
Yoga Guru Shailendra says that some special precaution should be taken according to age, merge and gender and they should be included according to the change. Special attention should also be taken of the rule. Like morning time is best for better results. It is best to do asana on an empty stomach and if it is not possible in the morning, do not eat anything 3 hours before practice or keep the stomach empty.
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