By Admin 
Can Weekend Sleep Make Up For Lost Sleep: Most people live with lack of sleep during the weekdays. Work pressure, children’s responsibilities, long journeys, using mobile phones till late night and incomplete household chores, all these together reduce the time to sleep. We know that we should sleep early, but evening time seems to be ours only. So another episode, another video or the last scroll on the phone goes on. The result is that it’s midnight and the alarm goes off at 6 in the morning, pushing you into the same tired cycle again.
By Friday, people are not only tired but also completely broken. In such a situation, it seems very tempting to sleep late on weekends. It seems as if the body is getting its due sleep. Sleep is not just rest but a time for repair of the body and mind. When there is less sleep throughout the week, the brain keeps track of it. But the question is, why are we not able to sleep properly during the week? The reason is clear that modern lifestyle is not conducive to sleep. Working hours do not respect the body’s natural sleep rhythm. Social life lasts till late night and screens keep the mind active even when the body is tired. On top of that, looking busy and tired is considered a sign of hard work.
What do experts say?
For this reason, weekend sleep becomes a kind of reset button, but can it make up for the lack of sleep throughout the week? Talking to TOI, Ankit Kumar Sinha says that sleeping more on weekends can reduce fatigue for some time, but it does not cure long-standing lack of sleep. Lack of sleep affects the body’s hormones, metabolism and brain functions, which do not become normal after sleeping more than one or two nights.
What things should we keep in mind?
Due to less sleep throughout the week, the body remains in a state of stress. Stress hormones increase, the immune system weakens and blood sugar control is affected. Attention, memory and control over emotions also start weakening. If this continues for a long time, the risk of heart disease, obesity and type-2 diabetes increases. According to doctors, the solution is not weekend sleep, but regular sleep. Going to bed and waking up at around the same time every day, reducing screen time, and adopting a 15 to 30-minute quiet routine before bed can be helpful. Most adults need 7 to 9 hours of sleep every day. Only good and regular sleep gives the body a chance to truly recover.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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