What are the best diets for women over 40

40+ women diet: After the age of 40, many types of physical and hormonal changes begin in the body of women. At the same time, metabolism slows down, bones start to weaken and due to the onset of menopause, problems like mood swings, fatigue and weight gain are also seen. In such a situation, a balanced and nutritious diet not only helps in removing these problems, but also keeps the body healthy and energetic for a long time. Let us know how women should be diet after 40 years?

Rich in calcium and vitamin D

After the age of 40, bones begin to weaken and the risk of osteoporosis increases. In such a situation, calcium and vitamin D are very important. You can consume curd, cheese, tofu, eggs, mushrooms, almonds etc. to fulfill them.

Fiber

In old age, digestion slows down and problems like constipation become common. In such a situation, it is necessary to take a diet rich in fiber. As a diet rich in fiber, you can eat diets like oats, whole grains, fresh fruits, green vegetables, chia seeds and flax seeds.

Sufficient amount of protein

Protein is necessary for keeping muscles strong and energy. It also prevents weight gain and keeps the body fit. As a protein -rich diet, you can consume Rajma, Soya, Eggs, Fish, Chicken, Nuts and Seeds.

Healthy fat is important

Healthy fats are very important to maintain hormone balance in the body. They also keep the heart healthy. Olive oil, linseed seeds, walnuts, avocado and fatty fish can be consumed in the form of healthy fat.

Antioxidant diet

Antioxidants slow down the aging process and keep the skin and hair healthy. You can consume berries, green tea, turmeric, broccoli, tomatoes and colorful vegetables as antioxidants diet.

Also read – Korean girls have this daily skin care routine, causing glass like glass

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