By Admin 
The monsoon season is very pleasant and cute, but during this time, health has to be taken special care of. There is high moisture in the air in the rain, which weakens digestion and also increases the risk of infection. In such a situation, it is very important that you eat right and help, especially the fruits need to be taken care of because every fruit is healthy, but there are some fruits that especially benefit your health during the monsoon season, while there are some fruits which can cause problems. Therefore, it is important to know which fruit will be right in the rainy season according to your health and digestion. So let’s know which fruit is the right choice in the rain.
Which fruit is the right choice in the rain?
The rights of fruits in the rain depend on your body and the problems related to it. For example, in this season, people are most confused about banana and apple. Both of these are nutritious fruits, but the effect of both in the monsoon is different on the body. Banana is an energy-giving fruit, but according to Ayurveda, it can increase phlegm in rain, which can cause colds and stomach problems. People who have problems with gas, constipation or digestion should avoid bananas in this season. If you have food, then eat during the day.
At the same time apple is light and full of fiber. It improves digestion and helps to keep the body clean and strong. The pectin fiber present in the apple keeps the digestive system correct and it is even more beneficial to eat with peels. People with weak digestion can take it in the morning breakfast or in the evening as snacks. Apart from this, there are some other fruits in the monsoon which help to maintain health like:
1. Litchi – Lychee gives freshness during the rainy season and digests quickly. It has antiviral properties, which protect the body from infection.
2. Pomegranate – Pomegranate can also be a right choice during the rainy season, it increases blood and makes the body strong. It has anti-inflammatory properties and also improves metabolism.
3. Plum ie plum – In the rainy season, plum ie plum can also be a right choice. This fruit is rich in vitamin C and fiber. Electrolyte maintains balance in the body and strengthens immunity.
4. Papaya- Papaya is also a healthy fruit during the rainy season. The papan enzyme present in papaya keeps digestion healthy, which is very good for the monsoon.
Keep these things in mind while choosing fruits in the rain
1. Always wash the fruits fresh and well.
2. Do not eat very cold or stale fruits, eat fresh fruits.
3. Eat more cooked and light fruits like apples, papaya and pomegranate.
4. Take more citrus fruits or heavy fruits in limited quantity.
5. If the health looks bad, consult an expert before eating any fruit.
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