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How does eating food properly once a day affect both good or bad on the body? However, this can be beneficial for some people, this can also cause weight loss and metabolic benefits. At the same time, some people may also have lack of energy, nutritional deficiencies and digestive problems. We will tell you about it in detail.
Eating food only once a day causes this effect on the body
In today’s run -of -the -mill world, many people struggle everyday to maintain balance diet. Due to which the entire pattern of diet starts deteriorating. Today we will talk in detail that if you eat food once in the whole day, what is its effect on the body? Which is usually known as Omad (One Meal A Day).
Where some people eat food once a whole day to facilitate weight loss or lifestyle. At the same time, some people do this due to being very busy. But when you take only one mile a day, what is its effect on the body? According to the news published in English Portal Only My Health, Dr. Shrey Srivastava, General Physician of Sharda Hospital, says that it has an impact on metabolism, maintaining energy level and over all health.
You may feel more hungry
Eating food only once a day causes fluctuations in the sugar level in the blood. After eating, the amount of glucose in your body increases. Due to which the energy is temporarily seen. However, as time passes, there is a lack of energy in the body. You feel fatigue, irritability and very hungry. This can prove to be very dangerous for some people. By doing this, they can feel very hungry. Due to which he can eat more than before. More calorie intake can also increase.
The most debate about Omad is the effect on metabolism. Some research suggests that the intermittent fast includes Omad in a way. This can improve insulin function and also reduce fat. However, prolonged calorie ban may also indicate the body to slow down its metabolic rate. Due to which it becomes difficult to lose weight over time.
Also read: Why does your weight reduce by climbing health stairs? Know the answer
Nutritional deficiencies and digestive health
Eating only once a day can increase the risk of a major anxiety nutritional deficiencies. Eating one -time food is right, but you should take care that you are getting the right amount of vitamins, minerals and macronutrients or not. Lack of iron, calcium, vitamin D and protein can weaken the immunity. Bone health can deteriorate and cause muscle loss. Apart from this, eating too much food at a time can cause pressure on the digestive system. Which can cause inflammation, acid reflux or discomfort.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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