By Admin 
Brinjal in monsoon: As soon as the rainy season arrives, there is a lot of vegetables in the market, but in this season Catering It is necessary to take special precautions about, Many People Believe that eating brinjal in monsoon can be harmful to health So some consider it as nutritious vegetable and eat it comfortably. In such a situation, the question arises That Should one really avoid brinjal during the rainy season? From February october Eggplant Vitamins, Fiber And Antioxidants It is full, but in the monsoon its effect, seasonal moisture and body Immunity But its effect may be different. It is necessary to know the opinion of experts on this subject, so that the right decision can be taken.
Dr. Prolhad Offering Says that brinjal vegetable And in the rainy season, our digestive system becomes a little weak already. In such a situation, brinjal -like warm and gas producing Vegetables Consumption of body irritation, Acidity And Skin Allergies Problems can increase.
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Which people should avoid brinjal in the rain?
- Allergies Wale People: If you Skin Allergies, Eczema Or itching problem, So Distance the monsoon from eggplant.
- Gas and Acidity Complaint of: in brinjal Solanin There is an element called, which can increase gas and irritation in the stomach.
- Pregnant women: According to Ayurveda, brinjal Uterus Stimulate Can Is there,So Pregnancy Vigilance is important about this.
Is the brinjal completely harmful?
Brinjal is not completely harmful. If it is cooked and eaten in fresh and correctly, then it iron, Fiber And Antioxidants Can be a good source of But it is better to eat only limited quantity in monsoon.
Some important precautions
- Always buy fresh and shiny brinjals
- Wash the brinjal thoroughly, soak it in salt and cook Pesticides Or Bacteria Get out
- Avoid eating brinjal at night, especially rain In the season of
- Consult a doctor before giving brinjal to children and the elderly
Eating brinjal in the rain is not completely forbidden, but it is necessary to take care keeping in mind its effect and body condition. The correct volume, the correct cooked brinjal does not harm, There itself People who Allergies Or there is a problem of digestion, they will be prudent to distance them away from it.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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