By Admin 
Silent Heart Attack : The incidents of heart attack are now suddenly happening. Somebody is suffering from a heart attack. It suddenly shows symptoms like severe chest pain, sweating and shortness of breath. But these days some heart attacks are coming without any clear symptoms. It is called a silent heart attack and it can be as fatal as a normal heart attack.
The shocking thing is that it can engulf even a fit and active person of any age. The recent two incidents have surprised everyone. Let us know from both these matters, what is silent heart attack, how dangerous it is and how can we avoid it…
Case 1- Yogacharya Dr. Pawan Singhal, who taught yoga to stay fit and healthy, died at the age of 54. Dr. Singhal, a resident of Ashoknagar, Madhya Pradesh, was a senior surgeon in Animal Husbandry Vibha. He woke up at 1 o’clock at night as usual, took a bath, after worshiping for one and a half hours. After this, he also raced for 3 kilometers to go to the temple, after which he was going to teach yoga by taking a car, when the silent heart attack on the way and fell on the seat. He was taken to the hospital but by then he had died.
Case 2– Former Bangladesh cricket captain Tamim Iqbal was playing the match on Monday, when he suddenly had a heart attack. The match was being played between Mohammadan Sporting Club and Shinepukur Cricket Club in the Dhaka Premier Division Cricket League. Suddenly Tamim’s chest pain was felt. He was taken to the hospital. Where they were investigated and ECG. They were feeling uncomfortable, wanted to go back to Dhaka. In an ambulance, when he was returning to the ground from the hospital, he had chest pain again. Again he was rushed to the hospital and learned that he had a Major Heart attack. Currently, his condition is fine and is under surveillance in the hospital. Both these incidents have become a matter of debate whether the fit person is also threatened by silent heart attack.
What is silent heart attack?
Silent heart attack is a heart attack that does not show symptoms of heart attack such as chest pain, sweating or breathing. Often, people ignore it as simple fatigue, indigestion or mild pain, but inside it can cause serious damage to the heart. In many cases, people do not even know that they had a heart attack, until they conduct ECG or any other investigation.
Silent heart attack how makes a person quietly hunts
1. Unlike normal heart attack, it does not feel any acute pain or discomfort, due to which a person takes it lightly.
2. Light chest irritation, fatigue or back pain is often ignored as a problem of gas or muscle.
3. This problem is increasing due to lifestyle like stress, unhealthy diet, more seating and low exercise.
Who is more at risk
Diabetes patients
To those with high blood pressure
Wine and cigarette smokers
By staying in stress and depression
Regular routine such as low sleep, wrong eating and lack of physical activity
How to identify silent heart attack signs
Lactal
Light pain in the back, neck, jaw or arm
Light weakness
Excessive fatigue without any reason
Sodly
How to rescue?
Get a regular health checkup, especially if there is heart disease in family history.
Avoid more fat and processed food, eat green vegetables, fruits and nuts.
Walk, yoga or exercise 30 minutes daily.
Reduce stress with meditation and relaxation techniques
Control blood pressure and sugar
Avoid smoking and alcohol
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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