By Admin 
Sugar Free Jaggery: In today’s time people are becoming very aware of health, in which many types of food changes are being seen. There are many people who have started to reduce their food and drink. It is mainly avoiding sugar for diabetes patients. In such a situation, many times people consider jaggery as a healthy option of sugar. But now a new trend is being seen in the market, in which sugar free jaggery. Let’s know what is sugar free jaggery and is it really beneficial for diabetes patients?
What is sugar free jaggery?
Jaggery is traditionally prepared with sugarcane juice or dates juice, which contains natural sugar and glucose and fructose. Jaggery is generally considered healthy, as it contains iron, calcium, potassium, phosphorus and some antioxidants.
At the same time, sugar free jaggery is prepared in such a way that the natural sweetness remains in it, but the glycemic index (GI) is reduced, so that it does not increase the blood sugar level rapidly. Many times it is also made by mixing with artificial sweeteners or herbal sweeteners.
How well is it for diabetes patients?
Diabetes patients should take any type of sugar, whether natural or processed controlled quantity. If sugar free jaggery is with low glycemic index and is made without refined sugar, it can be slightly better than normal sugar. But still diabetes patients should consume it in limited quantity.
What is the benefits of sugar free jaggery?
Sugar free jaggery is rich in iron, which can help in reducing anemia. It can also be quite good for digestion. Also, it can prove to be helpful in keeping the body warm in winter.
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What to take care?
If you are consuming this jaggery, then keep monitor your blood sugar. Do not include it in the daily diet without consulting a doctor or dietician. While purchasing sugar free jaggery, read the nutrition facts given on packaging carefully.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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