By Admin 
In today’s era, dependence on mobile is continuously increasing. According to a recent research, 79% of people between 18 and 44 years of age live with their phones almost all the time. While waking up, we spend only two hours a day without a phone, but this habit has now taken the form of a new disease. Its name is Text Neck. Its symptoms begin with normal headache and neck pain etc., but due to carelessness, this problem takes a formidable form. There is a change in the size of the neck problem to the spinal cord, for which surgery may have to be done for treatment.
What is text neck?
In normal conditions, the head of a person’s head is 10–12 pounds. The weight of the neck increases with the head turning and the weight calculation is made at 15 °, 30 °, 45 ° and 60 ° 27, 40, 49 and 60 pounds respectively. In such a situation, people who use smartphones often look down to focus on the bottom. Keep the head forward for a long time, which can cause a stretch in the neck, which accelerates the process of aging in cervical spine (upper part of the spinal cord). This can cause this problem by not having a system of working in a spontaneous working, not taking brakes in the middle of the work, sitting in the same posture for a long time.
Common symptoms of text neck
Common symptoms of text neck include headaches, stiffness, shoulder pain and persistent neck pain. In the event of problems, there may be a tingling or numbness in the fingers or arm in the event of increasing the problem. This indicates pressure on the veins.
May be ignored heavy
If the text neck is ignored and not treated, then the results can be very serious. Spinal cord, early starting of arthritis, wrong alignment of spinal cord, spinal degenerative, disk space pressure, disk herniation, damage to nervous or muscles, inflammation of cervical ligament, nervous irritation and increase in spinal cord.
How can you treat it?
Physiotherapy has to be done to treat text neck syndrome. At the same time, some exercises also prove to be effective. However, by making a slight change in lifestyle, you can get rid of this disease. Sit in the right position while working. Do stretching and reduce screen time can provide relief from text neck syndrome.
Also read: How long does it die after drinking poisonous alcohol? This is the biggest reason
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator