By Admin 
Pregnancy is a very special and emotional time in every woman’s life. When a woman comes to know that she is going to become a mother, many changes begin in her life. During this period, hormonal changes take place in the body, food needs change and it becomes necessary to take special care of health. It is very important to take the right diet during pregnancy, because whatever the mother eats has a direct impact on the growth of the child, hence it is very important to take a balanced and nutritious diet from the first month of pregnancy till delivery. With proper diet, the mother remains healthy and the child also grows properly. So let us know what the diet should be like during pregnancy from the first month till delivery.
Why is proper diet important during pregnancy?
During pregnancy, a woman’s body needs more nutrition than normal days. According to experts, a pregnant woman needs about 300 extra calories daily. This extra energy is necessary for the growth of the child, health of the mother and to handle the changes taking place in the body. If a pregnant woman does not take the right amount of nutrients, it can affect the growth of the child and the mother may also suffer from problems like weakness, anemia and fatigue. Therefore, it is very important to take a balanced and nutritious diet during pregnancy.
What should be the diet during pregnancy from the first month till delivery?
1. Diet for 1–3 months – During pregnancy, a balanced and nutritious diet is very important for the good health of both mother and child. The needs of the body keep changing during the 9 months of pregnancy, so it is important to take proper nutrition every month. In the first trimester i.e. 1–3 months, the development of the child’s brain and spinal cord begins, hence folic acid and iron are very important. In such a situation, take green leafy vegetables, pulses and sprouted grains, milk, curd and cheese, fruits, dry fruits or coconut water.
2. Diet for 4–6 months – In the second trimester i.e. 4–6 months, the child’s bones and body develop rapidly, hence the need for calcium and protein increases. At this time, take milk, curd, cheese, pulses, kidney beans, gram, eggs, soybean, green vegetables, fruits and salad.
3. Diet for 7–9 months – In the third trimester, the child’s weight increases and the body develops completely, hence the need for energy and iron increases. In such a situation, eat things containing iron (spinach, beetroot, dates), protein (lentils, cheese, eggs), calcium (milk, curd), fruits and fibre.
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What things should be avoided during pregnancy
1. Raw or undercooked food – Raw eggs, undercooked meat and fish may contain bacteria that can cause infection.
2. Too much caffeine – Drinking excessive amounts of tea, coffee and energy drinks can be harmful during pregnancy.
3. Alcohol – Alcohol can adversely affect a child’s development and increase the risk of birth defects.
4. Junk Food – Pizza, burgers, chips and highly processed foods should be avoided as they contain less nutrition and more fat.
5. Fruits and vegetables without washing – These may contain bacteria, so always wash them thoroughly and eat them.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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