By Admin 
Sperm count for pregnancy: The dream of becoming a parent is special for every couple, but sometimes it is difficult to fulfill this dream. Many couples try for months or years, but do not get success. During this time, an important aspect related to men’s fertility is sperm count. It is important to know how much the sperm count should be done to produce a child and what can be done if it is low.
Often you must have seen that if children are not happening, then there is a deficiency in women and if you want to go to the doctor, then the checkup is also of women. Because many times family men do not want to test, in such a situation it is important to know that sperm count is a very important thing in doing a child.
According to Dr. Sunil Jindal, the sperm count in a healthy man should be at least 15 million per milliliters or more. If this number is less than 15 million, it is called ‘Low Sperm Count’, which can cause difficulty in pregnancy.
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Sperm count due to low
- Unhealthy lifestyle – smoking, alcohol, unbalanced diet
- Stress and lack of sleep
- Excessive heat – laptops in the lap, wearing tight clothes
- hormonal imbalance
- Infection or injury
Tips to increase sperm count
- Take healthy diet – green vegetables, fruits, dry fruits and proteins
- Exercise – Regular yoga and walk
- Reduce stress – Adopt meditation and relaxation techniques
- Leave bad habits – Smoking and distance from alcohol
- Supplements – Eat zinc, vitamin C, vitamin E etc. with the advice of a doctor
When should the doctor meet
If pregnancy is not happening even after regular efforts for a year, then both partners should conduct fertility tests. Men are required to get sperm count, movement of sperm and quality.
To fulfill the desire to produce a child, not only emotional preparation, but physical health is equally important. The dream of becoming a parent can be easily fulfilled by the right sperm count, healthy lifestyle and the advice of a doctor on time.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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