By Admin 
In our country, bread is not just food, it is a part of everyday life. Be it breakfast or dinner, it is almost certain to have roti in the plate. But have you ever wondered why we eat the same type of bread throughout the year, should the body eat the same food in every season. It was not like this in earlier times. Our grandparents used to change the grains as the weather changed. Thick grains were eaten in winter, light food in summer and easily digestible things were eaten in rainy season. The direct reason for this was the change in body and digestive power with the seasons.
Today, due to convenience and habit, wheat bread is eaten throughout the year. But nutritionists and Ayurveda believe that every grain has its own effect and it is more beneficial for the body in a particular season. If we choose roti according to the season, then digestion remains better, stomach problems reduce and the body feels light and energetic. So let us know whether eating wheat, millet or ragi, which roti is better for health in which season.
Why should food change with the seasons?
Our body works according to the weather. Digestive power increases in winter, hence even heavy and slow-digesting food gets easily digested. In summer, digestion slows down and the body likes to eat cool, light foods. In monsoon, digestion is weakest, hence it is better to eat simple and light food. For this reason, in ancient times, people used to eat bread made from different grains in every season.
How is wheat bread for every season?
Wheat bread is most commonly eaten today. It is easily available, easy to make and suits most people. Wheat bread is considered best in spring and mild winter. At this time digestion is neither very fast nor very weak. Wheat gives good energy to the body and keeps the stomach full, but in extreme heat or severe cold, eating only wheat bread is not right for everyone. In summer it may seem heavy to some people and in winter it is not enough to provide much warmth to the body.
How much power does bajra roti have?
Bajra roti is especially considered for winters. Bajra is a grain of hot nature, that is, it produces heat in the body. In cold weather, when the body needs more energy and strength, then millet roti is very beneficial. It is heavier than wheat and gets digested late, but this is what makes it special in winter. Bajra roti is often eaten with ghee, butter or jaggery so that its dry nature is balanced and digestion remains easy.
How healthy is Ragi Roti?
Ragi roti is considered better for summers. It cools the body and is not heavy on the stomach. During the summer season, when appetite is low and digestion is weak, Ragi helps in keeping the stomach calm. This is the reason why ragi is eaten more in summer in South India. However, eating too much ragi in winter may make some people feel stiffness or cold in the body, hence it is better to consume it in limited quantity during the cold season.
Sorghum and Corn Bread
Jowar and maize rotis keep the stomach full for a long time, but they are dry by nature. To digest these, good digestive power is required. For this reason, these rotis mostly suit those people who do a lot of physical hard work, like farmers or laborers. If you eat these, then take vegetables, pulses or some ghee along with them, so that there is no strain on the stomach.
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