By Admin 
Kidney health warning signs: Our kidney is an important part of the body that works 24 hours without stopping. It does many important things such as cleaning the blood, taking out toxins and excess water, maintaining the balance of minerals and making hormones. But the biggest feature and drawback of the kidney is that it continues to work for a long time without complaint and by the time the problem comes up, the disease has increased considerably.
On this, Dr. LK Tripathi says that ignoring the initial symptoms of kidney, can lead to serious kidney disease later.
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Pay attention to changes in urination
- The first and most common sign of kidney failure is a change in urine
- Urine
- Urine
- Frequent urination at night
- Urine
Swelling of the face and legs
When the kidney is damaged, excess water is not able to get out of the body, causing swelling around the feet, ankles, hands and eyes. If you see swelling on the face as soon as you wake up in the morning, do not take it lightly.
Constant fatigue and weakness
The waste materials present in the blood are not cleaned when the kidney is spoiled, due to which the body starts feeling dull and weak. Also, there can be a deficiency of red blood cells (anemia), which increases fatigue.
Loss of appetite and nausea
Due to the problem of kidney, toxins accumulate in the body, which makes the appetite less, feels like vomiting and tastes like metal in the mouth.
Skin itching and dryness
Kidney maintains the balance of minerals and nutrients. Fosphorus in the body can increase in the body, causing itching and dryness in the skin.
respiratory distress
Due to kidney failure, water can accumulate in the body and reach the lungs, which can cause breathing or chest heaviness.
Tips to keep the kidney healthy
- Drink enough water daily
- Eat less salt and processed food
- Keep blood pressure and sugar level under control
- Smoking and distance away from alcohol
- Get regular health checkup
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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