Which are the important hormones that affect men health

Male hormone: Hormones have an important role in men’s body. These hormones are not only effective in maintaining sexual health and strengthening of muscles, but are also effective in reducing body and mental problems. In such a situation, if the level of these hormones is reduced, then men may have to face many types of physical and mental problems. Let’s know about these essential hormones of men-

Testosterone is necessary

This hormone of men is also called sex hormone. This plays an important role in tasks such as their sexual growth, muscle growth, bone strength and hair growth. Due to its deficiency in the body, due to decline in sexual desire, decrease in sperm count, fatigue and lack of energy, mood swings and depression, declining muscles and strength, declining, increased fat around the stomach. Testosterone deficiency can be caused by aging, stress, lack of sleep and poor lifestyle.

Dopamin deficiency

This hormone is called feel good neurotransmitter, which helps in maintaining pleasure, motivation and focus in the brain. This hormone is directly associated with mental health. Due to its lack in the body, the interest of the person starts to end in everything. Apart from this, they also feel like tiredness and laziness, depression and irritability, difficulty in decision making, lack of motivation. Dopamin deficiency not only does not feel like working, but also affects relationships.

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Melatonin hormone

This hormone present in the body of men is associated with sleep, which controls the biological clock of the body. It forms more at night and improves sleep. Its deficiency in the body show symptoms such as insomnia or decrease in sleep quality, fatigue, weakening of immune system, focus and decline in concentration. Melatonin deficiency can also be caused by excessive use of mobile, laptop and high light.

Cortisol is also necessary

This hormone is called stress hormone. This helps the body to react to any stressful state. Symptoms like high blood pressure, fat accumulation around the stomach, lack of sleep, decline in immunity.

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