Which hormone becomes active due to gaming, what changes occur in the body due to this?

In today’s digital era, games have become a part of everyday life from children to adults. Playing games for hours on mobiles, laptops and consoles has become common. But at the same time a question is constantly being raised whether excessive gaming is dangerous for the mind and body or there are some benefits to it. Regarding this, scientists say that gaming directly affects our brain and hormonal system. In such a situation, let us tell you today which hormone becomes active due to gaming and how many changes occur in the body due to it.

Gaming and brain connection

Nowadays, video games are designed in such a way that players stay connected to them for a long time. For this, the colors, sounds, tasks, reward system and levels in the game are prepared very thoughtfully. Experts say that during gaming, many parts of the brain are active simultaneously, especially those parts which are related to rewards, emotions and decision making.

Dopamine is gaming’s biggest hormone.

The first hormone that comes into play while playing games is dopamine. It is called feel good hormone. When a player completes a level in a game, wins or gets a reward, the brain releases dopamine. This makes one feel happy and excited and the player is motivated to play again. But if the game is not limited and continues for a long time, then the brain starts releasing excessive dopamine. Due to this, the brain gradually becomes less sensitive to that dopamine. The result is that to get happiness the player has to play more games than before. This is the reason why people who do excessive gaming may experience symptoms like fatigue, irritability, lack of focus and brain fog.

Fight or flight mode becomes active

The body’s fight or flight response may also become active while playing action and fighting video games. This is the same system that alerts us in times of danger. During such games, the mind sometimes considers the danger to be real, which can increase anger, restlessness and aggressive behavior. In this condition, the emotional part of the brain becomes more active and logical thinking starts weakening.

Effect of adrenalin and cortisol

Another hormone that increases rapidly during gaming is adrenalin. Adrenaline is released while playing fast-paced and exciting games, which can increase heart rate and blood pressure. If this happens continuously, it puts pressure on the body and the player may feel uneasy or tired. Along with this, cortisol, which is called stress hormone, can also increase during gaming. If cortisol remains active for a long time, problems like difficulty in sleeping, bad mood, depression and craving for junk food can appear.

Is gaming dangerous at all?

Scientists clearly state that gaming in itself is not dangerous. If it is played in limited time and with balance then it also has benefits. At the same time, research shows that gaming in the right amount improves the ability to concentrate, memory, speed of learning and problem-solving skills. At the same time, some games also promote creativity and strategic thinking.

Also read-Brain Hemorrhage: Why does brain hemorrhage happen? Know its causes, types and most important methods of prevention from experts.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.