By Admin 
Chicken vs fish: In summer, people consume more juice and juice. People like to eat light food in this season. The reason for this is that digestion slows down in this season. People consume light and water rich things to keep the body hydrated. But there are many people who are fond of non -veg. In such a situation, how can these people leave non -veg food even in summer. Now the question arises whether eating chicken in summer is right or fish. In this article, we are going to tell you that eating chicken will be beneficial for you in summer or fish.
Benefits of eating fish in summer
- Protein found in fish is easily digested.
- The omega-3 fatty acid found in fish is beneficial for both the brain and the heart.
- Fish does not produce heat in the body, so that it can be eaten comfortably in summer.
- Eating fish helps to improve thyroid function.
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Benefits of eating chicken in summer
- Eating chicken strengthens bones. Also, muscles are also repaired.
- Chicken contains healthy fat, due to which the body gets healthy fat.
- Chicken also has a lot of protein.
- Eating chicken keeps the body energetic.
Which of the best consumption of chicken or fish is best in summer?
Now the question arises that it is more beneficial to consume chicken or fish in summer. Explain that it is more beneficial to consume fish than chicken in summer. Actually, the protein found in fish can be easily digested. In the summer, digestion becomes very slow. In such a situation, the intake of fish is more beneficial. Because the body does not have to work hard to digest the fish. It is necessary to keep in mind that while making fish, use less oil and spices. Also keep drinking enough water. Eating chicken produces heat in the body. Therefore, the intake of fish instead of chicken in summer is more beneficial.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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