Which time for children to sleep, know when and how much sleep is the best?

Sleep has a profound effect on children’s learning, immunity, confidence and mental-physical health. According to Dr. Pawan Mandavia, it is very important to sleep at the right time.

Dr. Aresh Singh says that children should sleep between 9 to 10 pm, because at this time the growth hormone is the most formed. This is very important for the development of muscles and brain.

If the child sleeps late and does not complete sleep, then his growth and mental development have a bad effect. In such a situation, the child’s ability to focus and focus also becomes weak.

If the child sleeps late, then it will be irritable throughout the day and his behavior may change. Lack of sleep weakens his immunity and also affects mental health.

Lack of sleep can also cause mental troubles to the child like angel and depression, so it is very important for the child to sleep on time and complete sleep.

The child of 0 to 6 months should sleep at 8 pm, the child of 6 to 12 months should sleep between six and a half past six in the evening, the child of 1 to 2 years should sleep at 7 pm.

The child of 3 to 5 years should sleep at 8 pm, children aged 6 to 13 should sleep at 9 pm and teenagers aged 14 to 17 should sleep from 10 pm. If the child slept between 9 and 10 pm, then one should wake up at 7 am.