By Admin 
White Lentil for Protein: Such a thing that is kept in your kitchen, seeing that you may move forward without paying attention. Neither special color, no sharp fragrance, but when it comes to health, this simple thing is not less than a superfood for your body. We are talking about white urad dal, the same white colored dal, which most people consider limited only in vada, dosa or dal makhani, but its real nutrition is very high.
Protein is hidden in white urad dal
White urad dal is rich in protein, especially for vegetarian people, it is a great source. It not only contains high quality protein, but it is also helpful in building the muscles of the body. 1 bowl of urad dal can help to meet your body’s protein needs daily.
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Strong bones
Minerals like calcium, iron and magnesium are also found in this lentil, which are helpful in strengthening bones. Especially this dal is considered very beneficial for women and the elderly.
Helpful to increase digestive power
Urad dal contains plenty of fiber, which helps in keeping the digestive system healthy. It relieves problems like constipation and also improves intestinal health.
Good source of energy
The carbohydrates found in it provide long -term energy to the body. Therefore, it is beneficial to take this dal at the beginning of the day or in lunch.
Beneficial for diabetes and heart patients
White urad dal helps to control blood sugar level. Apart from this, the fiber and potassium present in it help control cholesterol and keep the heart healthy.
The normal white urad dal looks, the more benefits are there. Now whenever you think of making lentils in your kitchen, do not forget this white dal. Do include it in your diet. Because health is not made from big expenses, but from small kitchen things.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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