By Admin 
Our life rests on breath. If the breath stops, then life is also over. In such a situation, care of the breathing process is also necessary. People breathe through the mouth or nose. But there is always confusion about this, the right way is like a kain. What are the advantages and disadvantages of breathing from both these methods? Does it have any effect on the body? Such questions often raise in the minds of people, let’s know their answers …
Nose work
In the body, nose work is to be breathing and dropping. Oxygen reaches the body when breathing from the nose and in the form of carbon dioxide, harmful elements for the body are excluded. This is a filter of breath in the body. Before the air goes into the body, it cleans it so that the body can breathe fresh. This helps to improve the airflow to the lungs with reduced risk of infection.
Mouth use
In the body, the mouth is used to eat and drink. Some people breathe through the mouth. But there is no type of film in the mouth compared to the nose. In such a situation, the wind goes into the body without breathing through the mouth. This increases the risk of disease and infection in the body.
How to breathe?
According to health experts, it is appropriate for a healthy body to breathe through the nose. Breathing from the nose reaches sufficient amount of oxygen in the body. This will increase the amount of nitric oxide in the body. It is a gas produced in the blood vessels present in the body. With its help, the blood is thin and BP controls. There may be a deficiency of nitric acid if not breathe through the nose, which can increase the risk of diseases of the heart.
Benefits of nose
- There are short hair and mucus in the nose. They act as filters. During breathing, the outside air filters toxic elements like dust, smoke and bacteria.
- A gas called nitric oxide is produced in the body. It makes the immunity strong. This increases the strength of fighting infection in the body.
- The digestion system helps in improving.
- The festival proves to be helpful in sleep.
Mouth breathing disadvantages
- Oral problem may be faced. The risk of getting tooth and gum diseases increases.
- Badi does not get a profile oxygen. This makes the fatigue feel quickly.
- If someone breathes from the mouth for a long time, the bones of the facial are affected.
- The saliva that keeps the mouth moist after breathing from the mouth while sleeping. This smells in breath.
- There may be a problem of snoring and repeated waking up at night.
Also read: Without curd, you are incomplete without yogurt, know these things, the body will not get harm
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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