By Admin 
Excessive sleepiness: Good and deep sleep is necessary for everyone. But some people sleep very much. This is not normal, but due to lack of some things in the body, there is a lot of sleep. Lack of some important vitamins in the body may also be responsible behind this. These vitamins play an important role in giving energy to our body, activating brain and controlling sleep. In this article, we will know which vitamin deficiency in the body gives more sleep. Let’s know-
Vitamin B6 falls more sleep due to deficiency
With the help of vitamin B6 in the body, hormone levels like serotonin and melatonin can help increase. With its help, sleep and mood can be controlled. Due to deficiency of vitamin B6 in the body, along with insomnia, sleep starts during the day. For the fulfillment of vitamin B6, you should eat bananas, nuts, whole grains, spinach, potatoes etc.
You sleep throughout the day due to deficiency of vitamin B12
Vitamin B12 has an important role in our body. With its help, the brain and nervous system can be kept active. In such a situation, if there is a deficiency in the body, then there may be a problem of mental fatigue, weakness and persistent sleep. For the supply of vitamin B12 in the body, you should eat milk, egg, fish, meat, yogurt, cheese etc.
You stay tired throughout the day with vitamin B9
Lack of folate in the body ie vitamin B9 affects brain function and feels dull or confused. In such a situation, there may be frequent sleep or restlessness in sleep. To fulfill this, you should include green leafy vegetables, pulses, citrus fruits, sprouted grains etc. in your diet.
Also read – Watching a mobile for 1 hour before sleeping can make you sleep, know what you say research
Vitamin D deficiency
Vitamin D deficiency in the body increases muscle weakness, bone pain and body tiredness. This makes you sleepless throughout the day and makes you feel lack of energy. If you want to supply this vitamin, then eat incense, milk, egg yolk, mushrooms, fortified foods etc.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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